“Just” 5 miles ….
After my last lesson, I was driving home and realized that I had not ridden my bike today. I immediately created a list of reasons why I couldn't get my…
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March 22, 2017
Don’t be so hard on yourself!
I took a class back in 2015 and one of the first topics of the class was Self-Compassion, you know -- giving yourself some room and cutting yourself a break.…
March 20, 2017
Ride #15: found an hour long break!
Today was a pretty busy day. I'm in the middle of writing an Enlisted Performance Report (EPR) for one of my troops, which is a pretty extensive process. It's never…
March 15, 2017
Ride #14 up Wykoff! IS THAT ALL YOU GOT?
Today was a short ride, but it was a tough one! Toby is getting very comfortable in the Toby-Trailer, of course--who wouldn't love being hauled around in a chariot? Yesterday,…
March 14, 2017