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–+ servings

Tofu "Egg" Scramble

If you want scrambled eggs without the eggs, this recipe subs tofu and is easy to make!
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Course: Breakfast
Cuisine: Vegan
Servings: 4
Calories: 557kcal

Ingredients

  • 1 block tofu drained and pressed
  • 1 tbsp olive oil
  • salt to taste
  • pepper to taste

PREP: "Egg" Sauce by whisking all of these ingredients together in a bowl

  • 1/4 tsp tumeric
  • 1/4 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp chipotle chile flakes
  • 1/4 tsp kala namak
  • 1 tbsp tahini
  • 2 tbsp nutritional yeast
  • 1/2 cup plant based milk

Instructions

  • Prepare tofu by draining and pressing. After 15 mins, either crumble (with your hands) or cut into tiny cubes.
  • PREP SAUCE: In bowl, whisk all of the ingredients for the "Egg" Sauce
  • Heat a large skillet or pan over med-high with the 1 tbsp of oil. Add tofu and cook for no more than 10 minutes or until lightly browned.
  • Add sauce, combine for a minute or two. The longer you cook, the drier it will become.
  • Taste and salt and pepper as desired.

Nutrition

Calories: 557kcal | Carbohydrates: 25g | Protein: 44g | Fat: 33g | Saturated Fat: 5g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 15g | Sodium: 356mg | Potassium: 1236mg | Fiber: 7g | Sugar: 7g | Vitamin A: 1243IU | Vitamin C: 11mg | Calcium: 323mg | Iron: 8mg