Butternut Squash Curry w/ Spinach
You can add chickpeas and pan-fried tofu to the dish for additional protein. If you don't have baby spinach, you can use chopped swiss chard or collard greens.
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Servings: 4
Calories: 937kcal
Ingredients
- 2 tbsp coconut oil
- 1/2 medium yellow onion diced
Combine (bowl 1)
- 3 cloves garlic minced
- 2 tbsp ginger minced
Spices (bowl 2)
- 2 tsp curry powder
- 1 tsp ground coriander
- 3/4 tsp red pepper flakes
Combine (bowl 3)
- 4 cups butternut squash diced
- 1 can fire-roasted crushed tomatoes (14 oz)
- 2/3 cup full-fat coconut milk
- 3/4 cup water
- 1 tsp salt (to taste)
- 4-5 cups baby spinach
For Serving
- chopped roasted peanuts
- 4-5 cups cooked rice (brown, white, or other grain)
Instructions
- Prep all of the ingredients and group as listed in the recipe.
- heat a pot over medium-high heat. Add the 2 tbsp coconut oil.
- Add the onions and heat for about 2 minutes, or until they soften.
- Add bowl one (the garlic and ginger) and heat for about a minute.
- Add bowl two (the spices) and stir to coat.
- Add bowl three and stir. Cover with lid and raise heat to bring to boil.
- Reduce the heat to medium and let simmer for about 15 minutes or until the butternut squash is tender. Remember to stir every 5 minutes or so to keep from burning.
- Turn off the heat, add the spinach and stir until the spinach wilts (about a minute or so).
- Serve in bowls with a side of grain and top with chopped peanuts or whatever else you think sounds good.
Nutrition
Calories: 937kcal | Carbohydrates: 180g | Protein: 19g | Fat: 17g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 769mg | Potassium: 1362mg | Fiber: 9g | Sugar: 10g | Vitamin A: 18200IU | Vitamin C: 52mg | Calcium: 210mg | Iron: 6mg
