Blog

Weeding out the negativity. Today's focus is peeling back the layers of negativity so that you can uncover your true potential. Think long and hard about what might be keeping you…

Today is the day. Today is your day. Today is the day where you realize you control your happiness. Today doesn't control you, you control today. You control your happiness…

It doesn't get easier, you just get better. Have you ever been doing anything for a while and it seemed challenging at the beginning, but after a while it feels natural?…

Welcome the burn. Exercise can be hard and sometimes you dread feeling that burn because it's uncomfortable but with pain comes progress. Do not run from the work, feel the work. Embrace the…