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Today is day 12 and today is about progress and let me reassure you, what you are doing is amazing. However, with progress and analyzing habits and behaviors also comes criticism of…

Today is about differentiating between excuses and reasons and building a strong foundation. Excuses crush goals. They can be tools of incompetence. There is a difference between reasons and excuses.…

Each day, each lesson and each workout you are working toward a better, healthier and more confident you. Each day you end a stronger, more confident human being, ready to…

Your energy is contagious, make sure yours is worth catching. Negative energy is contagious. As you are on your transformation journey, make a priority to surround yourself with positivity.  When you see…