1700m Week 3, Workout 2
Distance: 1700mFor this workout you need: Snorkel, Pull Buoy Warm Up - 300m3 x 100mSwim easy front crawl.▸ Rest 30s after each interval Main Set - 1100m2 x 300mSwim front…
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February 23, 2021
1400m Week 3, Workout 1
Distance: 1400mFor this workout you need: Fins, Pull Buoy Warm Up - 400m2 x 200mSwim relaxed front crawl with a constant breathing pattern.▸ Breathe every 3th stroke.▸ Rest 30s after…
February 22, 2021
Vegan Borracho Beans
Borracho Beans A Mexican classic, here is a flavorful and easy to throw together Vegan Borracho Bean recipe (THE NIGHT BEFORE or for at least ONE HOUR) Soak Dry Beans2…
February 22, 2021
2000m Week 2 Workout 4
Distance: 2000mFor this workout you need: Fins, Snorkel, Pull Buoy Warm Up - 500m6 x 50mSwim front crawl with fins and snorkel. Hold the superman position for 5 seconds after…
February 11, 2021
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