rest
Do I even know what that word means? I've been known to be the guy that's always on the move, from one project to the next, often double booking myself…
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April 4, 2017
“Just” 5 miles ….
After my last lesson, I was driving home and realized that I had not ridden my bike today. I immediately created a list of reasons why I couldn't get my…
March 22, 2017
Don’t be so hard on yourself!
I took a class back in 2015 and one of the first topics of the class was Self-Compassion, you know -- giving yourself some room and cutting yourself a break.…
March 20, 2017
Biking Makes Me Happy
I've had a lot of conversations with friends recently about how much fun biking is. Pretty sure most of the people that will take a second to read this blog…
March 18, 2017
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