Living Your Best Life

Sometimes you need to humble yourself in order to learn. We are almost to the end of this part of your journey to think back to the beginning. You are smarter and…

Make it happen. These words are positive reinforcement to keep you going. At the end of this transformation, you have everything you need to go for it. Those barriers that have…

The majority of my workouts are mostly using body weight. I don’t use machines, I make them. You are a machine. When the going gets tough you do not rely…

You have to fight all the way through. To many of you, completing this daily challenge is a fight and maybe this challenge opened your eyes to something you've been…