Living Your Best Life

Welcome the burn. Exercise can be hard and sometimes you dread feeling that burn because it's uncomfortable but with pain comes progress. Do not run from the work, feel the work. Embrace the…

What you say to yourself will ultimately come true. Your thoughts, your actions and your words have impact on all areas of your life. Today is about having a positive…

You are halfway through this 30 day transformation journey. Now that you have trust in yourself, I'm willing to bet you can start to believe that you can do this. If you…

This is day 14 and the end of week 2! Don’t wish for it, work for it. Stop thinking about it and actually do it. You have to focus and…