This is one of our “go to” breakfast dishes. We use this tofu scramble as is or add beans, potatoes, sautéed veggies or Morningstar Chorizo Crumbles – this really is a good base to add whatever you want to it! Eat it with a fork or add to a burrito with some fresh homemade flour tortillas!!
Tofu “Egg” Scramble
If you want scrambled eggs without the eggs, this recipe subs tofu and is easy to make!
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Rate
Servings: 4
Calories: 557kcal
Ingredients
- 1 block tofu drained and pressed
- 1 tbsp olive oil
- salt to taste
- pepper to taste
PREP: "Egg" Sauce by whisking all of these ingredients together in a bowl
- 1/4 tsp tumeric
- 1/4 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp chipotle chile flakes
- 1/4 tsp kala namak
- 1 tbsp tahini
- 2 tbsp nutritional yeast
- 1/2 cup plant based milk
Instructions
- Prepare tofu by draining and pressing. After 15 mins, either crumble (with your hands) or cut into tiny cubes.
- PREP SAUCE: In bowl, whisk all of the ingredients for the "Egg" Sauce
- Heat a large skillet or pan over med-high with the 1 tbsp of oil. Add tofu and cook for no more than 10 minutes or until lightly browned.
- Add sauce, combine for a minute or two. The longer you cook, the drier it will become.
- Taste and salt and pepper as desired.
Nutrition
Calories: 557kcal | Carbohydrates: 25g | Protein: 44g | Fat: 33g | Saturated Fat: 5g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 15g | Sodium: 356mg | Potassium: 1236mg | Fiber: 7g | Sugar: 7g | Vitamin A: 1243IU | Vitamin C: 11mg | Calcium: 323mg | Iron: 8mg