Author: matthew

Even when you go through something and the end result isn't a "win", it's still an opportunity for to become stronger, it's a struggle that's preparing you for something greater.…

Your mind is in control of everything that happens. You have the ability to walk into a room and change the energy but it starts with your mind. Mental fitness…

Who is they? What works for one person may not work for another. Perfection is trying to please the masses and no one will ever please everyone, it's just not humanly possible.…

Today is a very fun day because we are celebrating only 10 days left of your 30 day transformation. Today is a day that you get to have a 15%…