Fitness
Swim Drills 0-1650 Week 5
WEEK five: 1000 yards…rest for 8 breaths 4 x 100 yards…rest for 4 breaths between 100s 4 x 50 yards…rest for 4 breaths between 50s total: 1600 yards
Fitness
Swim Drills 0-1650 Week 4
WEEK four: 600 yards…rest for 10 breaths 300 yards…rest for 8 breaths 4 x 100 yards…rest for 6 breaths between 100s 4 x 50 yards…rest for 4 breaths between 50s total: 1500 yards
#planksgiving day seventeen (healdsburg gang)
All my ladies (and their men) in Sonoma County!! We’ve done so many fun things and it has become my escape from life here in Vacaville. Wineries, distilleries, breweries, music, camping, bbq’s …. toby and I always have such a great time when we travel up there to hang with our friends! I am so