Author name: matthew

Anatomy of Trust

Courage Works – The Anatomy of Trust

< Back to Living Brave Semester   THE ANATOMY OF TRUST Without trust, there can be no meaningful connection between people. This is true in every part of our lives – as a partner, parent, colleague, leader, or friend. Trust is critical in every aspect of our lives, yet we struggle with how to talk

Fitness

Swim Drills 0-1650 Week 6

WEEK six (days 1 and 2): 1200 yards…rest for 6 breaths 3 x 100 yards…rest for 4 breaths between 100s 3 x 50 yards…rest for 4 breaths between 50s (day 3)  1650 yards straight (equals 1500 meters)  total: 1650 yards!

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