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Fitness

#planksgiving day seven (Bike the US for MS)

Today I am thankful for Bike the US for MS.  My friend Liz is the one responsible for introducing me to this wonderful organization.  I rode the Bike MS:  Waves to Wine ride in San Francisco in 2014 and 2015 and Liz was the organizer for this ride.  A champion fighter for MS research and […]

2017 Italy Bike Tour

VIDEO | The cows in Italy wear cowbells!!

While riding through the mountains on July 18, I heard a odd clanging off bells in the distance.  As I turned a corner, I saw a single cow in the road with his herd of friends in the field behind.  I wasn’t sure if he’d just let me pass, but there really was no choice,

2017 Italy Bike Tour, Headlines

Thank you, Italy!

Well, I’ve been home now for a few days and while my sleep schedule isn’t quite back to normal yet, I am ready to write a few words about my experience before I head out on another adventure (this time WITH Toby!) later today.  It’s been a whirlwind July and I’ve not quite wrapped my

2017 Italy Bike Tour, Headlines

The answer is always no …

… if you never ask. People are generally pretty cool, at least the people I’ve come across in life.  Doesn’t matter what they’ve achieved, how popular they are, what their rank is, they are still just the same as you and me. Last year, when I was getting ready to fly to VA to ride

2017 Italy Bike Tour, Headlines

NO CLUE

Well, I guess this is why this is called an adventure. Tomorrow I fly home, hopefully with my bike Kip.  A couple of things happened today.  First, when I messaged the bike shop in Naples that was going to provide a box for me, they replied that they had no boxes but they would see

2017 Italy Bike Tour, Headlines

The road to Sorrento

So I’m not technically in Sorrento yet.  My hotel is a B&B and is in Vico Equense, which is along the Sorrento coast.  It’s so beautiful here! The ride in was very pleasant but the roads got narrower and the traffic more hectic.  Slow and steady was the key.   I’m not sure how I

2017 Italy Bike Tour, Headlines

Caiazzo!!

Tonight I am in Caiazzo, Italy.  After last night’s non-adventure in a tiny country village, this is a real treat:  a city with stores and restaurants and people!!  I arrived at 1pm, realizing that I told the owners of the apartment that I’d arrive at 3pm.  So, I changed in the alley into some appropriate

2017 Italy Bike Tour, Headlines

Small Town, Italy

Well, I’m back on the road as I make my way over to the West Coast of Italy.  I’ll have a down day in Sorrento before hopping on a plane back to the real world. This whole experience has been amazing.  It’s the perfect balance of solo travel and spending time with family.  What I

2017 Italy Bike Tour, Headlines

io sono in Italia!

It’s been one week since the first full day of riding in Italy and since then, a lot has happened.  I’ve arrived in my family’s town of Porto San Giorgio and have been overwhelmed with feelings, family, food, wine and memorable experiences. My cousins from Delaware arrived just a few days before me.  They are

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