Yesterday I checked off a cycling bucket list item: my first live studio Peloton class in New York City. The ride was led by Christian Vande Velde, former professional cyclist, Olympian, NBC broadcaster, and someone who has spent a lifetime riding at a level most of us can only imagine. For an hour, he guided […]
A cold front moved into our area earlier this week and I’ve been talking about taking advantage of the cooler weather and running all week. However, LIFE got in the way. I can’t complain, it’s not all bad stuff, but I finally got the chance to get outside and run this morning and it felt
Home, sweet, home. I’ve noticed that whenever things get crazy, difficult, stressful, or just *different*, I always find my way back home. When I joined the military in 2010: I packed all of my things into a storage unit, moved back to Sugar Land with my dog Zoe for a few months and then headed
We’ve been running a little bit, and here’s a nice little loop that has taken us through a very quiet downtown Houston. It’s one of our favorite runs, around all three stadiums here in the downtown Houston area: Toyota Center (Houston Rockets), Minute Maid (Houston Astros), and PNC Stadium (Houston Dynamo). Relive ‘3 Stadium Loop
Tuesday morning spin…. 4am comes early, that’s when I get up and get moving to get down to the Heights for my 5:15am class. These 45 minute classes are no joke, because it goes by so fast, there is little time for recovery! work work work, pedal pedal pedal! This class has a three song
Today I went to the track to run around 6 times as fast as I can. That’s 1.5 miles, the distance for the annual Air Force PT test. Mine’s coming up this month so, here we go …
Getting ready for my annual PT test is no fun at all. I’m not a huge fan of running, and when I do run, I don’t care about speed. Except for the PT Test, where I have to run as fast as I can for 1.5 miles. So, every year, I have to focus on
