GYM ROUTINE: Upper, Lower Split

Warm - Up I recommend getting about 5 minutes of low to moderate intensity aerobic exercise on a treadmill, exercise bike, rower, jumping jacks, running, etc. before your workout really…

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GYM ROUTINE: Push, Pull, Legs

Warm - Up I recommend getting about 5 minutes of low to moderate intensity aerobic exercise on a treadmill, exercise bike, rower, jumping jacks, running, etc. before your workout really…

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2500m Week 4 Workout 4

Distance: 2500mFor this workout you need: Pull Buoy Warm Up - 200m1 x 200mChoose your favorite drill for this exercise.β–Έ Examples: fingertip drag, towfloat, superman Main Set - 2000m3 x…

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