Hike with Toby
Relive ‘Saturday hike with Toby!’
Fitness
Pedal it out!
Monday morning was rough. But one of the things I learned on the TransAm with Bike the US for MS was that it only takes about 12 miles to ride out whatever is ailing you. I’m not sure this works for actual illness but if you are just having a slow start, if you drank a
Fitness
Swim Drills 0-1650 Week 6
WEEK six (days 1 and 2): 1200 yards…rest for 6 breaths 3 x 100 yards…rest for 4 breaths between 100s 3 x 50 yards…rest for 4 breaths between 50s (day 3) 1650 yards straight (equals 1500 meters) total: 1650 yards!
Fitness
Swim Drills 0-1650 Week 5
WEEK five: 1000 yards…rest for 8 breaths 4 x 100 yards…rest for 4 breaths between 100s 4 x 50 yards…rest for 4 breaths between 50s total: 1600 yards