indoor cycle

indoor cycle

Class with a Pro!

Yesterday I checked off a cycling bucket list item: my first live studio Peloton class in New York City. The ride was led by Christian Vande Velde, former professional cyclist, Olympian, NBC broadcaster, and someone who has spent a lifetime riding at a level most of us can only imagine. For an hour, he guided […]

Fitness, indoor cycle

INDOOR CYCLE: dynamite

Tuesday morning spin…. 4am comes early, that’s when I get up and get moving to get down to the Heights for my 5:15am class. These 45 minute classes are no joke, because it goes by so fast, there is little time for recovery! work work work, pedal pedal pedal! This class has a three song

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