1700m Week 4 Workout 1
Distance: 1700mFor this workout you need: Kickboard, Fins Warm Up - 400m2 x 100mSwim front crawl with a 3 - 5 - 5 - 7 breathing pattern.▸ Breathe every 3rd…
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March 1, 2021
2300m Week 3, Workout 4
Distance: 2300mFor this workout you need: Fins, Snorkel, Pull Buoy Warm Up - 500m8 x 50mSwim front crawl with fins and snorkel. Hold the superman position for 5 seconds after…
February 25, 2021
2000m Week 3, Workout 3
Distance: 2000mFor this workout you need: Fins, Pull Buoy Warm Up - 200m1 x 100mSwim front crawl with fins.▸ Alternate 50m easy and 50m with a strong kick. 1 x…
February 24, 2021
1700m Week 3, Workout 2
Distance: 1700mFor this workout you need: Snorkel, Pull Buoy Warm Up - 300m3 x 100mSwim easy front crawl.▸ Rest 30s after each interval Main Set - 1100m2 x 300mSwim front…
February 23, 2021
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