Happy New Year (bike ride)!
It’s January 1st, so what better thing to do then to throw Toby in the trailer and ride about 20 miles.
Rides
Fitness, running
around & around
Getting ready for my annual PT test is no fun at all. I’m not a huge fan of running, and when I do run, I don’t care about speed. Except for the PT Test, where I have to run as fast as I can for 1.5 miles. So, every year, I have to focus on
All I Want
“I want to grow with you, see how much we can thrive together. I want to help you fight for your dreams and see them come to life. I want to be there for you, when it all seems like too much, I want to be the voice that reminds you of hope. I want
Angels don’t live in hell
If you’re looking to be her hero, you should start looking elsewhere. She doesn’t want a hero. She wants a best friend. A person who loves her for her and a person who isn’t trying to “put her back together.” She has come to terms with her brokenness. She has realized that no matter what,
????????????
“You know, it’s very surprising to learn that a woman is not only willing, but decidedly eager to give to a man that leads her by the understanding that she is different than every other woman before her. It shows her that he is willing to learn the uniqueness of her needs, and honestly, that
30 Days, Living Your Best Life
Day 33
Day 33 Challenge: I’m so proud of you. Watch the video for your challenge. Workout Challenge: INSANITY: Max Cardio Conditioning & Cardio Abs
Day 32
Day 32 Challenge: Reflecting on yesterday, who you were when you began and who you are now, write a letter to yourself. Talk about your journey, your strength and pay yourself a compliment. Acknowledge this journey, at a minimum and the effort you’ve put in to living your best life. After you seal this letter
Day 31
If you’ve been to one of my live events, read my book or maybe you caught it on my Instagram story – I always talk about not just making it to the finish line but going through it and passing the baton to your NEXT self afterward. That’s where we are now. You have arrived.