Author name: matthew

running

Run | Back home …

Home, sweet, home. I’ve noticed that whenever things get crazy, difficult, stressful, or just *different*, I always find my way back home. When I joined the military in 2010: I packed all of my things into a storage unit, moved back to Sugar Land with my dog Zoe for a few months and then headed […]

Recipes

Vegan Cinnamon Rolls

These cinnamon rolls are so good, no one will notice they are completely vegan! complete the prep steps first to ensure an easy morning of baking. Alternatively you can do all everything the night before, let them rest in the fridge and then wake up and throw them in the oven! #tooeasy

motivation

#growth

Just because you did something wrong in the past, doesn’t mean you can’t advocate against it now. It doesn’t make you a hypocrite. You grew. Don’t let people use your past to invalidate your current mindset. Growth is a concept. Embrace it.

Fitness, running

RUN: 3 Stadium Loop

We’ve been running a little bit, and here’s a nice little loop that has taken us through a very quiet downtown Houston. It’s one of our favorite runs, around all three stadiums here in the downtown Houston area: Toyota Center (Houston Rockets), Minute Maid (Houston Astros), and PNC Stadium (Houston Dynamo). Relive ‘3 Stadium Loop

Fitness, indoor cycle

INDOOR CYCLE: dynamite

Tuesday morning spin…. 4am comes early, that’s when I get up and get moving to get down to the Heights for my 5:15am class. These 45 minute classes are no joke, because it goes by so fast, there is little time for recovery! work work work, pedal pedal pedal! This class has a three song

Fitness, running

run… as fast as u can

Today I went to the track to run around 6 times as fast as I can. That’s 1.5 miles, the distance for the annual Air Force PT test. Mine’s coming up this month so, here we go …

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