Author name: matthew

Recipes

Biscotti or Cantucci

What Americans call biscotti in Italy are known as cantucci or cantuccini if they are small. Biscotti is the generic term for cookies or biscuits in Italian, and it literally means twice (bis) cooked (cotti). The word “biscotti” is plural….you can have one biscotto or two biscotti! In Tuscany, cantucci are traditionally served at the end of a meal with a […]

United States Air Force

So you want to join the Air Force?

As an Air Force recruiter, I get calls and texts daily from individuals that would like to learn more about getting a job in the United States Air and Space Forces. If you are one of those individuals and you are here because you are looking for more information, I applaud you. Why? Because you

Recipes

Chorizo Just Egg Quiche

Today we made our regular Just Egg Quiche with the following ingredients! Disclaimer: I don’t tell you how much… you need to decide the ratios based on what you like! That’s the beauty of cooking at home! Follow the recipe below, but here is the filling:heat up a skillet with a little bit of olive

Recipes

Homemade Flour Tortillas

You will want to make these every week, they are that good. Be patient, it will take a few times to get it perfected but trust the recipe and reach out if you need help. It’s worth the hard work! Your friends and family will love you more if you have fresh homemade flour tortillas!

Recipes

Tofu “Egg” Scramble

This is one of our “go to” breakfast dishes. We use this tofu scramble as is or add beans, potatoes, sautéed veggies or Morningstar Chorizo Crumbles – this really is a good base to add whatever you want to it! Eat it with a fork or add to a burrito with some fresh homemade flour

running

Run | Fall is here!

A cold front moved into our area earlier this week and I’ve been talking about taking advantage of the cooler weather and running all week. However, LIFE got in the way. I can’t complain, it’s not all bad stuff, but I finally got the chance to get outside and run this morning and it felt

Rides

Ride | 54 miles around town

I planned and then I rode. And it was pretty much exactly what I was expecting.   The first 10 (or so) miles were ridiculous. Crazy roads and crazier drivers. I always had a little bit of room but the cars were zipping by until I got to the other side of the Southwest Freeway.

Plan

Plan | 54.1 miles in Sugar Land

Lately, Saturdays have been for long bike rides so tomorrow will be no different. During the week, I need to plan out where I will go and how I will ride out the miles that I need to accomplish to help me reach my goals. I am following a 70.3 Triathlon training plan which has

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