Author name: matthew

Today is day 12 and today is about progress and let me reassure you, what you are doing is amazing. However, with progress and analyzing habits and behaviors also comes criticism of yourself maybe even from others. Check in with those friends you committed to, earlier in this challenge with no intention but to just connect. Be […]

Today is about differentiating between excuses and reasons and building a strong foundation. Excuses crush goals. They can be tools of incompetence. There is a difference between reasons and excuses. Reasons are things that have merit. “There is a reason I couldn’t run because I sprained my ankle.” Not running because it’s drizzling outside is

Each day, each lesson and each workout you are working toward a better, healthier and more confident you. Each day you end a stronger, more confident human being, ready to tackle anything that life throws at you. As you dig deeper mentally, you should be maxing out every single time. If you are not finishing

Your energy is contagious, make sure yours is worth catching. Negative energy is contagious. As you are on your transformation journey, make a priority to surround yourself with positivity.  When you see the negative coming your way, protect yourself with a glowing light of confidence and say “No, thank you.” I know what you may be thinking… easier

Living Your Best Life | Week 2 | Day 8 Today is about getting through your hurdles and breaking through barriers.  If you don’t have them today… trust and believe that you will. But.. you’re still showing up on Day 8, and you’ve already made it further than so many have before. Today is when