1400m Week 3, Workout 1
Distance: 1400mFor this workout you need: Fins, Pull Buoy Warm Up - 400m2 x 200mSwim relaxed front crawl with a constant breathing pattern.▸ Breathe every 3th stroke.▸ Rest 30s after…
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February 22, 2021
Vegan Borracho Beans
Borracho Beans A Mexican classic, here is a flavorful and easy to throw together Vegan Borracho Bean recipe (THE NIGHT BEFORE or for at least ONE HOUR) Soak Dry Beans2…
February 22, 2021
2000m Week 2 Workout 4
Distance: 2000mFor this workout you need: Fins, Snorkel, Pull Buoy Warm Up - 500m6 x 50mSwim front crawl with fins and snorkel. Hold the superman position for 5 seconds after…
February 11, 2021
1700m Week 2 Workout 3
Distance: 1700mFor this workout you need: Pull Buoy Warm Up - 300m2 x 100mSwim 75m front crawl, then 25m fingertip drag drill.▸ Rest 15s after each interval 1 x 100mSwim…
February 10, 2021
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