#planksgiving day twentynine (Mom and Dad)
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November 29, 2017
Swim Drills 0-1650 Week 5
WEEK five: 1000 yards...rest for 8 breaths 4 x 100 yards...rest for 4 breaths between 100s 4 x 50 yards...rest for 4 breaths between 50s total: 1600 yards
November 27, 2017
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