Fitness

Swim Drills 0-1650 Week 5

/

WEEK five: 1000 yards…rest for 8 breaths 4 x 100 yards…rest for 4 breaths between 100s 4 x 50 yards…rest for 4 breaths between 50s total: 1600 yards      

Fitness

Swim Drills 0-1650 Week 4

/

WEEK four: 600 yards…rest for 10 breaths 300 yards…rest for 8 breaths 4 x 100 yards…rest for 6 breaths between 100s 4 x 50 yards…rest for 4 breaths between 50s total: 1500 yards 

Claim Your Square

Square

Donation: $

Choose "Run for me" if you want your own name included.

Next step: After reserving your square(s), the official NYRR donation page will open in a new window. Donate the amount shown above to complete your square.
TEAM USO • NYC MARATHON 2026

Thank You!

Scroll to Top