Training Programs

Upcoming Programs & Finish Races

Choose a finish line and build the training around it.
Oct31
5K PROGRAM

Run to Fall 5K Recommended

Training begins Aug 30, 2026 • Finish race Oct 31, 2026

📍 Prospect Park

Join our Couch to 5K and go from the couch to crossing the finish line by October 31—no experience needed! You’ll follow a simple, beginner-friendly plan independently, with coach guidance, team encouragement, and the option to join local meetups or virtual check-ins from anywhere. Together, we’ll train, stay motivated, and celebrate our 5K success as one supportive community.

Suggested donation: $40.00

Choose This Program

Claim Your Square

Square

Donation: $

Choose "Run for me" if you want your own name included.

Next step: After reserving your square(s), the official NYRR donation page will open in a new window. Donate the amount shown above to complete your square.
TEAM USO • NYC MARATHON 2026

Thank You!

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