Brooklyn Couch to 5K
Join a real training team with coach accountability, group calls, check-ins, shared milestones, and a finish line everyone is working toward together.
Graduate in Brooklyn
Local runners can finish together at an in-person graduation run in Brooklyn.
Join from anywhere
Virtual runners can train and graduate from anywhere in the world while staying connected to the same team.
Real accountability
Coach calls, check-ins, meetups, milestones, and team connection keep the plan social and accountable.
What the training looks like
A high-level preview. Full daily details unlock for active runners.Week 1: Just Start
3 key running sessions
Week 2: Build the Habit
3 key running sessions
Week 3: Longer Running
3 key running sessions
Week 4: Strength Through Time
3 key running sessions
Week 5: Confidence Week
3 key running sessions
Week 6: Make Running Normal
3 key running sessions
Week 7: Runner Mode
3 key running sessions
Week 8: Stretch the Distance
3 key running sessions
Week 9: Graduation
4 key running sessions
Questions before you join?
Request a quick call with Coach Matthew. Ask questions, talk through the program, and make sure it feels like the right fit.
Ready to start?
Choose how you’re joining the team and select an available Program. Your personalized training calendar is then built automatically around that Program’s finish date.