Fitness – Page 23 – BikeMatthew

366videos / Home Page / running

10. hot chocolate 15k

httpv://www.youtube.com/watch?v=W_-Qg1I5_yQ

January 10, 2016

366videos / Home Page / running

9. marathon plans

httpv://www.youtube.com/watch?v=0g2CTXdrrrk

January 9, 2016

366videos / Home Page / running

3. top of the hill

httpv://www.youtube.com/watch?v=dO-xTexwHo0

January 3, 2016

FITNESS TIPS

Here are some tips from Tony Horton: 1. Variety is the spice of fitness. Mix it up and do something different every day. 2. Consistency. Aim to workout a minimum…

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February 4, 2009