swim drills

Distance: 2500mFor this workout you need: Pull Buoy Warm Up - 200m1 x 200mChoose your favorite drill for this exercise.▸ Examples: fingertip drag, towfloat, superman Main Set - 2000m3 x…

Distance: 2300mFor this workout you need: Kickboard Warm Up - 400m6 x 50mSwim front crawl with a single arm.▸ Focus on a slow catch phase followed by a powerful and…

Distance: 2000mFor this workout you need: Fins Warm Up - 500m8 x 50mChoose your favorite drill for this exercise.▸ Rest 30s after each interval 2 x 50mSwim front crawl with…

Distance: 1700mFor this workout you need: Kickboard, Fins Warm Up - 400m2 x 100mSwim front crawl with a 3 - 5 - 5 - 7 breathing pattern.▸ Breathe every 3rd…