swim drills

Distance: 2000mFor this workout you need: Fins, Snorkel, Pull Buoy Warm Up - 500m6 x 50mSwim front crawl with fins and snorkel. Hold the superman position for 5 seconds after…

Distance: 1700mFor this workout you need: Pull Buoy Warm Up - 300m2 x 100mSwim 75m front crawl, then 25m fingertip drag drill.▸ Rest 15s after each interval 1 x 100mSwim…

Distance: 1400mFor this workout you need: Fins Warm Up - 300m1 x 200mSwim front crawl.▸ Alternate 50m relaxed and 50m strong swim. 1 x 100mAlternate 50m front crawl and 50m…

Distance: 1100mFor this workout you need: Pull Buoy, Snorkel Warm Up - 300m3 x 100mSwim front crawl with a 3 - 5 - 5 - 7 breathing pattern. Use a…