1700m Week 1, Workout 4
Distance: 1700m For this workout you need: Snorkel, Fins Warm Up - 500m 1 x 400m Swim easy front crawl with a snorkel. 1 x 100m Swim front crawl with…
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February 4, 2021
1400m Week 1, Workout 3
Distance: 1400m For this workout you need: Kickboard, Fins, Pull Buoy Warm Up - 300m 3 x 100m Swim front crawl with a single arm. ▸ Alternate the active arm…
February 3, 2021
1100m Week 1, Workout 2
Distance: 1100m For this workout you need: Snorkel, Pull Buoy Warm Up - 300m 6 x 50m Swim catch up drill with a snorkel. ▸ Rest 15s after each interval…
February 2, 2021
800m Week 1, Workout 1
Distance: 800m For this workout you need: Snorkel Warm Up - 200m 2 x 50m Swim front crawl with a snorkel. ▸ Focus on a streamline position with the least…
February 1, 2021