Swim Drills 0-1650 Week 6
WEEK six (days 1 and 2): 1200 yards...rest for 6 breaths 3 x 100 yards...rest for 4 breaths between 100s 3 x 50 yards...rest for 4 breaths between 50s (day 3) …
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December 4, 2017
Swim Drills 0-1650 Week 5
WEEK five: 1000 yards...rest for 8 breaths 4 x 100 yards...rest for 4 breaths between 100s 4 x 50 yards...rest for 4 breaths between 50s total: 1600 yards
November 27, 2017
Swim Drills 0-1650 Week 4
WEEK four: 600 yards...rest for 10 breaths 300 yards...rest for 8 breaths 4 x 100 yards...rest for 6 breaths between 100s 4 x 50 yards...rest for 4 breaths between 50s total: 1500…
November 20, 2017
Swim Drills 0-1650 Week 3
You might be wondering why we are at Week 3 still. During week 2 of the training, I started dry land workouts, mostly lifting weights. Since I've never really done…
November 13, 2017