30 Days

Your life is not a coffee break. There are seasons of your life when you have to slow down and you need to rest but be careful to not procrastinate taking control of your circumstances…

Today is day 12 and today is about progress and let me reassure you, what you are doing is amazing. However, with progress and analyzing habits and behaviors also comes criticism of…

Today is about differentiating between excuses and reasons and building a strong foundation. Excuses crush goals. They can be tools of incompetence. There is a difference between reasons and excuses.…

Each day, each lesson and each workout you are working toward a better, healthier and more confident you. Each day you end a stronger, more confident human being, ready to…