You are halfway through this 30 day transformation journey. Now that you have trust in yourself, I’m willing to bet you can start to believe that you can do this. If you made it this far you can finish it. Are you working hard? Are you believing? Are you envisioning your greatness? If you are keep going […]
This is day 14 and the end of week 2! Don’t wish for it, work for it. Stop thinking about it and actually do it. You have to focus and be in the moment. The worst is to regret that you did not do your best. Day 14 Challenge: Will you strive to transform not
Your life is not a coffee break. There are seasons of your life when you have to slow down and you need to rest but be careful to not procrastinate taking control of your circumstances and committing to change. This transformation is not a coffee break. You must put in the work to earn the results. Day 13 Challenge: No more procrastinating. The
Today is day 12 and today is about progress and let me reassure you, what you are doing is amazing. However, with progress and analyzing habits and behaviors also comes criticism of yourself maybe even from others. Check in with those friends you committed to, earlier in this challenge with no intention but to just connect. Be
Today is about differentiating between excuses and reasons and building a strong foundation. Excuses crush goals. They can be tools of incompetence. There is a difference between reasons and excuses. Reasons are things that have merit. “There is a reason I couldn’t run because I sprained my ankle.” Not running because it’s drizzling outside is
Each day, each lesson and each workout you are working toward a better, healthier and more confident you. Each day you end a stronger, more confident human being, ready to tackle anything that life throws at you. As you dig deeper mentally, you should be maxing out every single time. If you are not finishing
Your energy is contagious, make sure yours is worth catching. Negative energy is contagious. As you are on your transformation journey, make a priority to surround yourself with positivity. When you see the negative coming your way, protect yourself with a glowing light of confidence and say “No, thank you.” I know what you may be thinking… easier
Living Your Best Life | Week 2 | Day 8 Today is about getting through your hurdles and breaking through barriers. If you don’t have them today… trust and believe that you will. But.. you’re still showing up on Day 8, and you’ve already made it further than so many have before. Today is when
Living Your Best Life | Week 1 | Day 7 Congratulations! This is AMAZING! You’ve completed your first seven days of Living Your Best Life! Throughout this past week, you’ve invested in probably THE most important thing. That thing is YOU. This week has been defining what you want, envisioning success and creating a path to get there.
