Even when you go through something and the end result isn’t a “win”, it’s still an opportunity for to become stronger, it’s a struggle that’s preparing you for something greater. Today is about realizing your strength through challenges. Day 24 Challenge: Today you are going to break down barriers. I want you to do some jabs […]
Your mind is in control of everything that happens. You have the ability to walk into a room and change the energy but it starts with your mind. Mental fitness is key to believing and achieving. Day 23 Challenge: Find 10 minutes where you can be in silence and just be in the moment. Think about
Who is they? What works for one person may not work for another. Perfection is trying to please the masses and no one will ever please everyone, it’s just not humanly possible. As I say, perfection is temporary and change is constant. Strive to be the best person you can be and know that’s enough. Day 22 Challenge: How do
Today is a very fun day because we are celebrating only 10 days left of your 30 day transformation. Today is a day that you get to have a 15% fun meal. Don’t get it twisted — this doesn’t mean that you can have an entire meal of craziness. It means you can have a dessert,
Weeding out the negativity. Today’s focus is peeling back the layers of negativity so that you can uncover your true potential. Think long and hard about what might be keeping you from reaching your potential. No matter what kind of journey you’re on, we all have negativity. You are more equipped than ever to accomplish today’s challenge
Today is the day. Today is your day. Today is the day where you realize you control your happiness. Today doesn’t control you, you control today. You control your happiness and only you can determine how the rest of your day is going to be. You matter. You have to own your happiness. Day 19 Challenge:
It doesn’t get easier, you just get better. Have you ever been doing anything for a while and it seemed challenging at the beginning, but after a while it feels natural? Don’t run from the work — FEEL THE WORK! When you start to get results, that’s when you start to work hard. By now, you should be
Welcome the burn. Exercise can be hard and sometimes you dread feeling that burn because it’s uncomfortable but with pain comes progress. Do not run from the work, feel the work. Embrace the challenge and know that great things are coming. Day 17 Challenge: Invite the burn. Get in a lunge position and hold it for 2 minutes on
What you say to yourself will ultimately come true. Your thoughts, your actions and your words have impact on all areas of your life. Today is about having a positive impact on what you’re telling yourself. Day 16 Challenge: Create your mantra. Feel free to share it below in the comments with others here in this
