1100m Week 1, Workout 2
Distance: 1100m For this workout you need: Snorkel, Pull Buoy Warm Up - 300m 6 x 50m Swim catch up drill with a snorkel. ⸠Rest 15s after each interval…
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February 2, 2021
800m Week 1, Workout 1
Distance: 800m For this workout you need: Snorkel Warm Up - 200m 2 x 50m Swim front crawl with a snorkel. ⸠Focus on a streamline position with the least…
February 1, 2021