1400m Week 2, Workout 2
Distance: 1400mFor this workout you need: Fins Warm Up - 300m1 x 200mSwim front crawl.▸ Alternate 50m relaxed and 50m strong swim. 1 x 100mAlternate 50m front crawl and 50m…
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February 9, 2021
1100m Week 2, Workout 1
Distance: 1100mFor this workout you need: Pull Buoy, Snorkel Warm Up - 300m3 x 100mSwim front crawl with a 3 - 5 - 5 - 7 breathing pattern. Use a…
February 8, 2021
1700m Week 1, Workout 4
Distance: 1700m For this workout you need: Snorkel, Fins Warm Up - 500m 1 x 400m Swim easy front crawl with a snorkel. 1 x 100m Swim front crawl with…
February 4, 2021
1400m Week 1, Workout 3
Distance: 1400m For this workout you need: Kickboard, Fins, Pull Buoy Warm Up - 300m 3 x 100m Swim front crawl with a single arm. ▸ Alternate the active arm…
February 3, 2021
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