1400m Week 1, Workout 3
Distance: 1400m For this workout you need: Kickboard, Fins, Pull Buoy Warm Up - 300m 3 x 100m Swim front crawl with a single arm. ▸ Alternate the active arm…
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February 3, 2021
1100m Week 1, Workout 2
Distance: 1100m For this workout you need: Snorkel, Pull Buoy Warm Up - 300m 6 x 50m Swim catch up drill with a snorkel. ▸ Rest 15s after each interval…
February 2, 2021
800m Week 1, Workout 1
Distance: 800m For this workout you need: Snorkel Warm Up - 200m 2 x 50m Swim front crawl with a snorkel. ▸ Focus on a streamline position with the least…
February 1, 2021
Vegan Cinnamon Rolls
These cinnamon rolls are so good, no one will notice they are completely vegan! complete the prep steps first to ensure an easy morning of baking. Alternatively you can do…
January 27, 2021
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