Warm - Up I recommend getting about 5 minutes of low to moderate intensity aerobic exercise on a treadmill, exercise bike, rower, jumping jacks, running, etc. before your workout really…
Hello friends! We made it to Germany! The last few months have been a whirlwind but after a LOT of ups and downs, Toby and I finally arrived in mid-February.…
The Ben Jackson Foundation provides free flights home for our junior members after they have arrived at their first duty station. This is something I think we should be informing…
What Americans call biscotti in Italy are known as cantucci or cantuccini if they are small. Biscotti is the generic term for cookies or biscuits in Italian, and it literally means twice (bis) cooked (cotti).…