Fitness

#planksgiving day four (guest bedroom)

When I found this apartment, I didn’t want to spend extra money for a two bedroom because i really didn’t need it.  BUT……  I’ve had some amazing guests stay here with me I’m happy to offer them a guest bedroom and bathroom!!! I love sleepovers!!!! P.S. yes, elmo is waiting for you in the guest

Fitness

#planksgiving day three (experiences)

My experiences made me who I am today.  I’ve been through some crappy things and I’ve done some crappy things.  These bad times have taught me so much and forced me to change my ways and allowed me to get closer to people that were there for me. I’ve written some blogs about this already,

Fitness

#planksgiving day two (technology)

LAST NIGHT THE ASTROS WON THE WORLD SERIES! This makes me realize that our technology these days is amazing.  I was able to watch clips throughout the game while I was teaching lessons because I was streaming the game live to my cell phone!  There is not a moment of my day when I’m not

Fitness

#planksgiving day one (shanon)

Here we go!  Day one and I’m thankful for Shannon.  She is the one that brought this amazing challenge to me and I’m so excited to take part in this.  Planking for 3 minutes is not going to be easy by any means, but I’m excited to take some time out of every day to

Fitness

#PLANKSGIVING

Welcome to November!  This year, join me as I plank all month, progressively getting longer and longer until we plank for 3 minutes!  Along the way, I’ll discuss some of the things I am most thankful for. Source:  http://shrinkingjeans.net/2013/10/planksgiving/

Fitness

Swim Drills 0-1650 Week 2

Week one was great!  Started out challenging but I settled into a groove.  M W F is spent doing the training plan drills and T Th is spent swimming drills that encourages good fundamentals and form.  It’s a good balance and I’m excited to see where it takes me! WEEK two: 200 yards…rest for 12

Fitness

Swim Drills 0-1650 Week 1

This is the zero to one mile training plan for freestyle swimming.  Found online, it’s a progressive training plan to increases the number of laps you swim each week. I am a beginner and will focusing on form throughout this training program.  I care not about speed, I just want to swim effortlessly and enjoy

Headlines

A Plot of Entitlement

Let’s talk about an experience that many people (many, many) have unfortunately had to live.  It starts as a normal day, maybe you have some strange feelings that something fishy is going on and then you find something that was not meant for you to find — and in a second your entire life unravels. 

Headlines

I’m not a city guy…

… neither is Toby! After spending a mere 24 hours here in San Francisco, I’ve determined, after believing otherwise for the last few years, that I am not cut out for the “city life”.  Don’t get me wrong, we are staying in a wonderful apartment, in a great part of the city and the weather

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