#planksgiving day twenty two (MS Supporters!)
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November 22, 2017
Swim Drills 0-1650 Week 4
WEEK four: 600 yards...rest for 10 breaths 300 yards...rest for 8 breaths 4 x 100 yards...rest for 6 breaths between 100s 4 x 50 yards...rest for 4 breaths between 50s total: 1500…
November 20, 2017
#planksgiving day seventeen (healdsburg gang)
All my ladies (and their men) in Sonoma County!! We've done so many fun things and it has become my escape from life here in Vacaville. Wineries, distilleries, breweries, music,…
November 17, 2017
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