Fitness

Here are some tips from Tony Horton: 1. Variety is the spice of fitness. Mix it up and do something different every day. 2. Consistency. Aim to workout a minimum of 5 days a week and a maximum of 7 (six days a week, 24 workouts a month being ideal). Anything less is like throwing

So my brother and I went to Flat Rock Ranch in Comfort, Texas for some mountain biking….. WOW! We had too much fun, check out the pictures below…….. 1300 acres of rugged trails… over 25 miles! with angora goats and black angus cattle running freely! “The trails lead through typical hill country terrain, with spectacular

We bike 25 miles at the L.A.T.E. Ride in Chicago this month. It was way too much fun! Check out the slideshow!

for a run. I say run, but I mean run/walk. I’m running more now than when I started but I still can’t wait until I get to the point where I can run the entire time without stopping! It was beautiful outside this morning, and the best part was running down by the lake. Totally

Well, I wasn’t going to run this morning, but I got up extra early to shovel snow. After shoveling for a good 30 minutes, I felt ready to run. It didn’t take as long as I thought, so with the extra time, why not?? It’s snowing a little bit and there are a few inches