2000m Week 3, Workout 3
Distance: 2000mFor this workout you need: Fins, Pull Buoy Warm Up - 200m1 x 100mSwim front crawl with fins.▸ Alternate 50m easy and 50m with a strong kick. 1 x…
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February 24, 2021
1700m Week 3, Workout 2
Distance: 1700mFor this workout you need: Snorkel, Pull Buoy Warm Up - 300m3 x 100mSwim easy front crawl.▸ Rest 30s after each interval Main Set - 1100m2 x 300mSwim front…
February 23, 2021
1400m Week 3, Workout 1
Distance: 1400mFor this workout you need: Fins, Pull Buoy Warm Up - 400m2 x 200mSwim relaxed front crawl with a constant breathing pattern.▸ Breathe every 3th stroke.▸ Rest 30s after…
February 22, 2021
2000m Week 2 Workout 4
Distance: 2000mFor this workout you need: Fins, Snorkel, Pull Buoy Warm Up - 500m6 x 50mSwim front crawl with fins and snorkel. Hold the superman position for 5 seconds after…
February 11, 2021