2018 Hot Chocolate Relive!
Relive '2018 Hot Chocolate 15k SAN FRANCISCO!!'
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January 10, 2018
Pedal it out!
Monday morning was rough. But one of the things I learned on the TransAm with Bike the US for MS was that it only takes about 12 miles to ride…
December 20, 2017
Swim Drills 0-1650 Week 6
WEEK six (days 1 and 2): 1200 yards...rest for 6 breaths 3 x 100 yards...rest for 4 breaths between 100s 3 x 50 yards...rest for 4 breaths between 50s (day 3) …
December 4, 2017
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