The majority of my workouts are mostly using body weight. I don’t use machines, I make them. You are a machine. When the going gets tough you do not rely on a machine you rely on yourself.
Day 27 Challenge:
Draw a diagram of your body and label each body part. Each body part is a function of your machine. Where is your power? Where is your voice? Where is your strength? Identify these three areas.
Day 27 Exercise:
3 Mile Run