Fitness

Swim Drills 0-1650 Week 4

WEEK four: 600 yards…rest for 10 breaths 300 yards…rest for 8 breaths 4 x 100 yards…rest for 6 breaths between 100s 4 x 50 yards…rest for 4 breaths between 50s total: 1500 yards 

Fitness

#planksgiving day seventeen (healdsburg gang)

All my ladies (and their men) in Sonoma County!!  We’ve done so many fun things and it has become my escape from life here in Vacaville.  Wineries, distilleries, breweries, music, camping, bbq’s …. toby and I always have such a great time when we travel up there to hang with our friends!  I am so

Fitness

#planksgiving day sixteen (military)

Joining the military was one of the best decisions that I’ve made in my life.  Seriously. I have a job that I absolutely love and they take care of me.  For real.  It is like an extended family and the benefits are seemingly endless.  They friendships I’ve made and the experiences I will cherish forever. 

Fitness

#planksgiving day 14 (music)

MUSIC! It’s a huge part of my life because it’s my career.  I find that over the last few years, I’ve lost some of that passion and that upsets me.  But music still is a powerful force and I enjoy listening to new, unique tracks and LOVE it when my friends send me music to

Fitness

#planksgiving day 13 (books)

Books bring me such joy!  Lately I’ve been on a cookbook high – for cooking, baking and cocktails.  So much good stuff out there.  I enjoy having the books on my shelf and there’s something about getting a recipe from a book rather than the internet – it’s just so old school.  Also, I think

Fitness

#planksgiving day 12 (Vacaville)

I’m a day late..   I know.  But i’ll get it done!  Today is the second day of one minute plank.  later today I’ll have another plank to do, but that’s okay!  I’m going to swim this afternoon and plank right after. Today I am thankful for the city of Vacaville.  My home for the last

Fitness

#planksgiving day 11 (heritage)

Today I am thankful for my rich heritage.   On one side we have Mexico … on the other, Italy.  Seriously?  Does it get any better than this?  Consider the culture.  The food, art, music, language.  Not only does each offer some amazing dishes but we also have the opportunity to combine Mexican and Italian food

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