Swim Drills 0-1650 Week 5
WEEK five: 1000 yards…rest for 8 breaths 4 x 100 yards…rest for 4 breaths between 100s 4 x 50 yards…rest for 4 breaths between 50s total: 1600 yards
Fitness
Fitness
Swim Drills 0-1650 Week 4
WEEK four: 600 yards…rest for 10 breaths 300 yards…rest for 8 breaths 4 x 100 yards…rest for 6 breaths between 100s 4 x 50 yards…rest for 4 breaths between 50s total: 1500 yards
#planksgiving day seventeen (healdsburg gang)
All my ladies (and their men) in Sonoma County!! We’ve done so many fun things and it has become my escape from life here in Vacaville. Wineries, distilleries, breweries, music, camping, bbq’s …. toby and I always have such a great time when we travel up there to hang with our friends! I am so
#planksgiving day sixteen (military)
Joining the military was one of the best decisions that I’ve made in my life. Seriously. I have a job that I absolutely love and they take care of me. For real. It is like an extended family and the benefits are seemingly endless. They friendships I’ve made and the experiences I will cherish forever.