Recipes

Coleslaw with cilantro and jalapenos

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Ingredients: 4 cups of red cabbage, shredded (I prefer red because it’s pretty, but you can also use green or a mixture of the two.) 1/3 cup of mayonnaise 4 tablespoons of lime juice 1 tablespoon of apple cider vinegar 2 tablespoons of cilantro (plus more if you’re as mad about it as I am!)

Trumpet

The Meadow

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This story was given to me by James West at a lesson I took from him back in 1999 at Louisiana State University. It's helped me many times throughout my career as a student and an educator. I just found this today and wanted to share it with all of you! -mlg THE MEADOW At

Trumpet, United States Air Force

Getting ready for weigh in

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by Tim Ferriss It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore a variation of the “slow carb” diet as used by Dean

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