Lately, Saturdays have been for long bike rides so tomorrow will be no different. During the week, I need to plan out where I will go and how I will ride out the miles that I need to accomplish to help me reach my goals. I am following a 70.3 Triathlon training plan which has
Home, sweet, home. I’ve noticed that whenever things get crazy, difficult, stressful, or just *different*, I always find my way back home. When I joined the military in 2010: I packed all of my things into a storage unit, moved back to Sugar Land with my dog Zoe for a few months and then headed
Just because you did something wrong in the past, doesn’t mean you can’t advocate against it now. It doesn’t make you a hypocrite. You grew. Don’t let people use your past to invalidate your current mindset. Growth is a concept. Embrace it.
We’ve been running a little bit, and here’s a nice little loop that has taken us through a very quiet downtown Houston. It’s one of our favorite runs, around all three stadiums here in the downtown Houston area: Toyota Center (Houston Rockets), Minute Maid (Houston Astros), and PNC Stadium (Houston Dynamo). Relive ‘3 Stadium Loop
Tuesday morning spin…. 4am comes early, that’s when I get up and get moving to get down to the Heights for my 5:15am class. These 45 minute classes are no joke, because it goes by so fast, there is little time for recovery! work work work, pedal pedal pedal! This class has a three song
Today I went to the track to run around 6 times as fast as I can. That’s 1.5 miles, the distance for the annual Air Force PT test. Mine’s coming up this month so, here we go …
It’s January 1st, so what better thing to do then to throw Toby in the trailer and ride about 20 miles.
Getting ready for my annual PT test is no fun at all. I’m not a huge fan of running, and when I do run, I don’t care about speed. Except for the PT Test, where I have to run as fast as I can for 1.5 miles. So, every year, I have to focus on
