A cold front moved into our area earlier this week and I’ve been talking about taking advantage of the cooler weather and running all week. However, LIFE got in the way. I can’t complain, it’s not all bad stuff, but I finally got the chance to get outside and run this morning and it felt […]
I planned and then I rode. And it was pretty much exactly what I was expecting. The first 10 (or so) miles were ridiculous. Crazy roads and crazier drivers. I always had a little bit of room but the cars were zipping by until I got to the other side of the Southwest Freeway.
Lately, Saturdays have been for long bike rides so tomorrow will be no different. During the week, I need to plan out where I will go and how I will ride out the miles that I need to accomplish to help me reach my goals. I am following a 70.3 Triathlon training plan which has
Home, sweet, home. I’ve noticed that whenever things get crazy, difficult, stressful, or just *different*, I always find my way back home. When I joined the military in 2010: I packed all of my things into a storage unit, moved back to Sugar Land with my dog Zoe for a few months and then headed
Just because you did something wrong in the past, doesn’t mean you can’t advocate against it now. It doesn’t make you a hypocrite. You grew. Don’t let people use your past to invalidate your current mindset. Growth is a concept. Embrace it.
We’ve been running a little bit, and here’s a nice little loop that has taken us through a very quiet downtown Houston. It’s one of our favorite runs, around all three stadiums here in the downtown Houston area: Toyota Center (Houston Rockets), Minute Maid (Houston Astros), and PNC Stadium (Houston Dynamo). Relive ‘3 Stadium Loop
Tuesday morning spin…. 4am comes early, that’s when I get up and get moving to get down to the Heights for my 5:15am class. These 45 minute classes are no joke, because it goes by so fast, there is little time for recovery! work work work, pedal pedal pedal! This class has a three song
Today I went to the track to run around 6 times as fast as I can. That’s 1.5 miles, the distance for the annual Air Force PT test. Mine’s coming up this month so, here we go …
