INDOOR CYCLE: dynamite
Tuesday morning spin.... 4am comes early, that's when I get up and get moving to get down to the Heights for my 5:15am class. These 45 minute classes are no…
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January 7, 2020
run… as fast as u can
Today I went to the track to run around 6 times as fast as I can. That's 1.5 miles, the distance for the annual Air Force PT test. Mine's coming…
January 3, 2020
around & around
Getting ready for my annual PT test is no fun at all. I'm not a huge fan of running, and when I do run, I don't care about speed. Except…
December 30, 2019
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